12 SIMPLE WAYS TO PREPARE BANANAS THAT ARE DELICIOUS AND NUTRITIOUS FOR BABIES

Bananas are not only delicious and easy to prepare, but also play an important role in the baby’s weaning diet. Let try 12 simple ways to prepare bananas for your beloved kids.

Unexpected benefits of bananas for your babies’ health

Bananas contain many nutrients necessary for the growth of your baby. This is a natural source of fiber, vitamin C, potassium, vitamin B6, etc. Banana is one of 12 top good food for kids to achieve the healthy weight.

Excellent Source of Potassium: Potassium is an important nutrient for hyperactive, naughty, and active babies. They make nutrients easily accessible to nourish the body’s cells. It also removes toxic waste from cells and helps maintain a healthy heart rhythm.

Good for Digestive Health: The fiber in bananas helps to solve the mother’s concerns about the baby’s problems, constipation, bloating or other digestive problems.

Improves Mood: Bananas also contain the amino acid tryptophan and vitamin B6 that help boost your baby’s happy hormones.

When should babies be introduced to foods made from bananas?

Whether your baby is eating solids or “toddling” learning to eat solids, bananas are always the top food on the weaning menu of wise mothers. According to experts, babies start eating solids when they are about 5-6 months old.

12 simple ways to prepare bananas

1. Banana smoothie

Material:

• 30ml formula/breast milk
• 1 banana

Processing:

• Step 1: Peel the banana, remove the seeds and fibers, then mash the banana
• Step 2: Next, mix mashed banana with 30ml of milk
• Step 3: Now let your baby enjoy

2. Banana cake steam with chia seeds

Material:

• 1 banana 4 tablespoons flour
• 2 tablespoons cornstarch
• 1/2 teaspoon baking powder
• 1/2 teaspoon chia seeds 20g unsalted butter

Processing

• Processing Step 1: Peel the banana, remove the seeds and fibers and grind it in a blender
• Step 2: Mix the mashed banana + flour + cornstarch + baking powder + chia seeds + butter and a little pure water and stir until thickened.
• Step 3: Put the above mixture into the mold and steam it for about 5 to 10 minutes, then check again. If the center of the cake is soft and fragrant, the cake is cooked.
• Step 4: Thus, the processing of bananas for babies has been completed. Now let’s let the baby enjoy

3. Banana custard cake

Material:

• 1 banana 20g cornstarch
• 1 egg yolk
• 100ml breast milk or formula

Processing

• Step 1: Mix egg yolk + 100ml milk + 20g cornstarch until smooth.
• Step 2: Peel the banana and remove the fiber. Then puree the banana
• Step 3: Mix the mixture of powdered milk and bananas on the stove and boil until the consistency is reached, then turn off the heat.
• Step 4: Thus, the processing of bananas for babies has been completed. Now scoop out the bowl and wait for the baby to enjoy!

4. Banana egg cake

Material:

• 1 banana 1 egg
• 1/4 teaspoon pepper
• 1/2 teaspoon olive oil
• 1/4 teaspoon baking powder
• 1/2 teaspoon salt 3 tablespoons flour

Processing

• Step 1: Peel the banana, remove the fiber and puree it
• Step 2: Mix the mashed banana + egg + pepper + olive + baking powder + salt + flour and stir until smooth
• Step 3: After the mixture is finished, put in each mold tray and place in the microwave on Med-High mode for about 1 to 2 minutes.
• Step 4: So finished the egg tart, now wait for the cake to cool and let the baby enjoy!

5. Pumpkin banana cake

Material:

• 2 bananas
• 2 egg yolks
• 250 grams of pumpkin
• Baking powder
• Cooking oil
• Flour
• Salt
• Sugar
• Cinnamon
• Available seeds

Processing

• Step 1: Use 250 grams of steamed pumpkin and puree it
• Step 2: Mix ingredients such as flour, baking powder, cinnamon, salt…
• Step 3: Beat 2 egg yolks and add sugar and beat. Then add the banana and pumpkin mixture with the egg and stir until smooth. On top, spread cooking oil on top of the mixture
• Step 4: Use a spatula to sift the flour and mix well
• Step 5: Put the mixture into the mold when it is non-stick. Bake at 180 degrees Celsius for 60 minutes to cook the cake
• Step 6: Thus, the processing of bananas for babies has been completed. Wait for the cake to cool, let’s let the baby enjoy it

6. Banana cake steamed with coconut milk

Material:

2 bananas

100ml coconut milk

2 tablespoons rice flour

5 tablespoons tapioca flour

1 drop of vanilla

5ml cooking oil

Processing:

• Step 1: Peel the ripe banana and remove the fiber and then puree it
• Step 2: Mix banana + rice flour + 4 tablespoons tapioca flour + vanilla + 40ml coconut milk stirring until it reaches a thick consistency
• Step 3: Apply cooking oil on the mold to make the cake shiny and easier to get. Then put the mixture into the mold and steam for about 15 minutes to 20 minutes, then the cake is cooked
• Step 4: Remain 60ml of coconut milk and 1 tablespoon of tapioca flour, stir well and boil until thickened
• Step 5: Cut the cake into a bowl for the baby and water the surface of the cake with a mixture of coconut milk + tapioca flour.

7. Grilled banana

Material:

2 bananas

2 tablespoons butter

Processing:

• Step 1: Peel the banana and remove the fiber. Then thinly slice the banana
• Step 2: Put 2 tablespoons of butter in the pan and then melt and stir the bananas to combine
• Step 3: After frying, if the pieces are still big, then cut them into small pieces for the baby to eat
• Step 4: Complete the processing of bananas for babies to eat. You can add mashed apples to enhance the taste of baked bananas for baby food

8. Banana and oat

Material:

1 banana

6 tablespoons oats

1 tablespoon breast milk or formula

1 tablespoon olive oil

Processing:

• Step 1: Peel the banana and remove the fiber
• Step 2: Mix milk with oats and then mix bananas with the mixture
• Step 3: Put the pan on the stove and add 1 tablespoon of olive oil. Then add the banana mixture spoon by spoon to the frying pan until cooked on both sides
• Step 4: Let the mother cool down for the baby to enjoy. If the cake is too big, the mother can cut it into small pieces to fit the baby.

9. Banana powder

Material:

1 banana

2 tablespoons meal powder

2 tablespoons breast milk or formula

Processing:

• Step 1: Peel the banana and remove the fiber. Then mash the banana until smooth
• Step 2: Mix mashed banana with flour and breast milk and stir well. You can adjust the amount of milk and powder to suit your baby’s liquid or solid food
• Step 3: Now let’s let the baby enjoy it

10. Mashed banana

Material:

• 1 ripe yellow banana
• 1 spoon/fork
• Some breast milk/formula

Processing

• Step 1: Mom peeled the banana and used a fork or spoon to mash the banana
• Step 2: For babies who are just learning to eat solid foods, the mother adds a little milk to dilute the consistency and create a familiar taste for the baby. It’s so much easier for babies to eat!

Mashed bananas can be used with breast milk and formula at the baby’s breakfast.

11. Banana porridge

Material:

• 100g ripe banana
• Baby milk powder

Processing

• Step 1: Peel the banana and use a fork or spoon to mash the banana
• Step 2: Put the mashed bananas in the pot. I add milk and warm water and stir well
• Step 3: North on the stove, simmer. Pay attention to stir well to mix evenly. After 5 minutes, mom turns off the stove and is ready for the baby to enjoy

12. Butter fried banana

Material:

• 1 ripe yellow banana
• 2 tablespoons butter

Processing:

• Step 1: Mom peeled the banana to get the intestines, cut into thick slices to eat
• Step 2: Put fresh, quality butter in a pan to melt. Then add the pre-cut bananas and fry until golden brown and you’re done.

Above is how to make bananas for babies to eat attractive and nutritious. Hopefully with the above banana dish can accompany the baby to develop comprehensively.