If you are wondering whether to give grapes to your child, the answer is yes. So do you know the effects of grapes on children and delicious recipes for babies to increase energy for the whole day?
Grapes, like other fruits, often have many nutrients and vitamins needed by the body. This fruit grows in bunches with many colors such as dark green, yellow, red, black… It is also a favorite fruit of children due to its sweet and succulent taste. Therefore, you can process grapes into many delicious dishes for your baby to eat weaning or dessert to promote health.
So what are the effects of grapes on children? Let’s find out 4 effects of grapes for children and how to make delicious dishes from grapes for babies.
Contents
EFFECTS OF GRAPES ON CHILDREN
Grapes not only help hydrate the body but also have anti-inflammatory effects, add many essential nutrients and increase energy for children.
1. HELP REPLENISH WATER FOR KIDS
Grapes are succulent, so they can help replenish water for your child, especially when he is often active. This fruit also helps to support the baby’s digestive system very well.
2. HAS ANTI-INFLAMMATORY PROPERTIES
Another effect of grapes is that it has anti-inflammatory properties, so it helps to reduce allergy symptoms such as watery eyes and runny nose that make the baby’s body more susceptible to dehydration. To prevent this from happening, give your baby grapes when he has a cold, flu, allergies, etc.
3. PROVIDE BABIES MANY NUTRIENTS
Grapes also provide your baby with lots of calories and other nutritional compounds like vitamins, potassium, and calcium.
- Vitamin C: An important nutrient for children, contributing to the process of forming and developing tissues.
- Potassium: The sodium available in the baby’s body combined with the potassium in grapes will help your baby control the body’s water balance, thus helping to maintain healthy blood pressure and reduce the risk of kidney stones.
- Calcium: In addition to potassium and vitamin C, grapes also provide a lot of calcium for babies. This substance is essential for the development of teeth and bones in children.
4. PROVIDE ENERGY FOR CHILDREN
Grapes have a combination of two substances, glucose and fructose. This not only creates a sweet and delicious taste for grapes, but also gives a lot of energy to children. In addition, the skin of grapes and grape seeds are also rich in antioxidants that are good for the development of children.
DELICIOUS DISHES FROM GRAPES FOR BABIES
To help your baby get the health benefits of grapes, you can make a variety of delicious dishes for your baby from this fruit.
Some grape dishes include:
- Grape yogurt
- Jelly combined with grapes and some other fruits
- Nutritious grape juice substitute for soda is not good for children
- Make colorful and delicious grape smoothies to appeal to your baby
SUGGEST MAKING GRAPES SMOOTHIES FOR KIDS
Preparation ingredients
- 1 cup seedless grapes
- 1 cup of whole milk
- 1/2 cup unsweetened yogurt
- 1 cup ice cream
Making
You put all the ingredients in the blender and then puree the mixture and enjoy the smoothie. Grapes have a fairly high sugar content, so you don’t need to add sugar to your smoothies, but keep the natural delicious flavor of this fruit.
NOTE WHEN FEEDING YOUR KIDS GRAPES
If you let your child consume too many grapes, it will not be good. In addition to containing a lot of calories, grapes also contain a lot of fructose and glucose, so it is easy to raise blood pressure. Therefore, you should only give your baby grapes in moderation.
In addition, grapes can also cause your baby to choke if you accidentally put the whole fruit in their mouth and swallow, so cut this fruit into small pieces before giving it to your child.
The effect of grapes is very good for young children if you feed them properly. Although grapes are good for your baby, you should also remember to add other fruits and vegetables to help your baby balance his diet. Add healthy foods to your child like grapes to help them stay smart and healthy.
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