Bananas have been considered a healthy source of nutrients because of their nutritional value. Let’s find out the amazing effects of banana on children.
Contents
Nutrition value in a banana
Let’s take a look at the nutritional facts of a banana: It is a very rich source of fiber, potassium, vitamin B6, vitamin C and various types of antioxidants. One medium banana contains about 105 calories.
Carbohydrates: Bananas contain an extremely rich amount of carbohydrates, namely starch and sugar in ripe bananas and can change during ripening.
Starch: Green bananas contain up to 70-80% starch and during ripening, the amount of starch converted into sugar is less than 1% when fully ripe. The sugars commonly found in ripe bananas are fructose, sucrose, and glucose. The glycemic index in bananas ranges from 42-58, depending on ripeness, and is relatively low due to their high content of resistant starch and fiber, which helps to slightly lower blood sugar levels after meals.
Fiber: The amount of fiber in bananas is especially high, besides there is another type of fiber called pectin that works to increase blood sugar levels after a meal. Vitamins and minerals: Bananas contain a large amount of minerals such as potassium and vitamins C and B6.
With above nutrition value, it is easy to understand why banana is one of 12 foods that help children maintain a healthy weight.
Effects of banana on children
1. Provide energy for your babies
Bananas have many nutrients such as vitamins A, B6, C, fiber, potassium, … provide an abundant source of energy for children throughout the day. You can apply nutritious and extremely simple banana diet weaning menus right at home.
2. Help your baby digest better
If you wants to introduce your babies to foods other than milk, bananas will be a great choice because of their softness, smoothness and ease of digestion. In addition, the smoothness of bananas also makes it easier for children to swallow, avoiding choking or choking. However, eating a few bananas a day, the you need to pay special attention or consult an external nutritionist.
3. Reduce baby skin inflammation
Children’s skin is often very sensitive, so they often get dermatitis from insect bites. Using banana peels on wounds can effectively reduce inflammation.
4. Provide essential vitamins for babies
You can rest assured when giving your baby a few bananas a day because the rich content of vitamins A, B1, C in bananas will provide the necessary amount for young children. However, mothers should also pay attention when buying bananas, so choose a place that sells reputable food with good quality and freshness.
5. Enhance your babies eyesight
Bananas contain vitamins like C and A that help improve eyesight. Besides, the amount of beta, carotene, lutein and vitamin E in bananas is very beneficial for the eyes, helping to prevent oxidation and reduce the risk of macular degeneration.
Instruction to let the children eat bananas properly
Although you know that bananas are very good for the body, you also need to feed your children bananas properly to ensure that bananas do not backfire when you eat too much. Here is the amount of bananas your baby can eat by age:
– Children from 0-6 months: 500mg
– Children from 7 to 12 months: 700mg
– Children 1 year old: 1g
– Children 2-5 years old: 1.4g
– Children from 6-9 years old: 1.6g
– Children over 10 years old: 2g
Important notices
Bananas are incompatible with some foods such as:
– Banana seeds are intolerant of honey (sugar) causing bloating
– Bananas do not like taro: cause stomach pain
– Banana and potato mask mixture: make face red spots. Especially, when a child has a headache, eating bananas will increase the amount of blood to the brain, which is not good for the child at all.
When feeding bananas to children, it is important to note:
– Remove the fibrous part of the meat. If the child is not yet 8 months old, they should not eat banana seeds
– Do not let children eat green or unripe bananas
– Do not let children eat bananas with signs of spoilage.
Through specific and clear information sources like above, hope that you will have more knowledge about the effects of bananas for children and know how to eat bananas to achieve the best results.
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