5 BENEFITS OF APPLES FOR KID

Everyone knows benefits of apples to human health. In particular, parents often buy this fruit to use for their children. Here are the amazing uses of apples for children.

1. ENHANCE BONE DEVELPMENT

One of the nutritional components of apples is phloridzin, which has the effect of increasing bone density, protecting bones, and making bones strong. Eating an apple a day with other food every day can significantly promote your baby’s bone growth.

2. INCREASE VITAMIN C

Vitamin C is one of the ingredients that support the human immune system. Vitamin C rich in apples will protect the baby against the attack of external factors. Usually, children are very lazy to eat fruit. There is a tip for moms that you try to add it to oatmeal, smoothies, apple pie to add this fruit to your baby.

3. HIGH FIBER CONTENT FOR ENERGY

Every day, children need to be charged with energy to exercise. There are many great sources of carbohydrates, but apples are the richest. Apple peels are high in fiber and low in sugar, making them perfect for making kid-friendly snacks.

An apple a day will give your child enough energy. But not all babies like apples. Another trick for mothers is to mix salads to help children eat more deliciously.

4. PROTECT THE HEART IS ONE OF BENEFITS OF APPLES

It’s never too early to start thinking about cancer prevention. Apples contain pectin, a type of soluble fiber. Pectin is effective in lowering bad cholesterol by lowering low-density lipoprotein (LDL). This helps children reduce the risk of heart disease and atherosclerosis. Moreover, Pectin also helps children’s digestive tract to be healthier.

5. RICH IN VITAMIN A TO BRIGHTEN EYES

You should use two types of organic apples that are completely free of pesticides, Juliet apples and Diva apples for children, because they can be eaten with the skin, which is very beneficial for the baby. Apple peels contain vitamin A – an important vitamin that is beneficial for your child’s vision as well as the development of teeth and bones. In addition, Vitamin A helps protect your child from infections and promotes the growth and health of tissues and cells in the body, especially in the skin, nails and hair.

RIGHT WAYS TO PROCESS APPLES FOR KIDS

Apples will retain their flavor and nutrition when baked (like apple pie). You can also steam apples because this way limits the evaporation of nutrients in apples.

Boiling apples with a suitable amount of water is also a scientific way of apple processing. Because apples contain a lot of water, apples tend to be watery if pureed. That’s why you don’t need to add water to the apple puree.

With a new baby eating solid foods (about 4-6 months old), you should steam apples so that your baby gets used to it. However, with older babies, you can give them fresh apples (no need to steam them).

Foods that can be mixed with apples are: Instant baby powder; banana, pear, sweet potato, carrot, chicken, beef, yogurt…

7 SUGGESTIONS WITH APPLES

1. APPLES AND BANANAS

Apples are steamed. Then, you blend apples with ripe bananas (the amount is enough for your baby’s meals), can add a little water, yogurt or cheese, if needed.

This method is suitable for green apples because the sweetness in the banana will reduce the acidity in the green apple.

2. APPLES AND MEAL POWDER

Steam or boil apples until soft. Next, you puree the apple and mix it with the flour to make a delicious “apple powder”.

Or apples, baby powder and formula milk. First, you steam and puree the apple. Next, you mix the apples into the bowl of pre-mixed baby formula (about 50-100ml of milk). Finally, you mix the apple milk mixture into the baby powder.

3. MIX APPLE PUREE

Slice the apple into pieces. Then you boil the apples in a pot of water (the water level in the pot is a little higher than the apples). Boil the apples in the pot until the apples are soft (be sure to check the water level in the pot). Finally, you can use a spoon to mash the ripe apples into a paste and give it to your baby to enjoy.

4. APPLES AND SWEET POTATOS

Steamed sweet potatoes and apples are pureed together (can add a little water, cheese to blend together, if needed).

5. APPLES, PEARS AND YOGURTS

Steamed apples and pears are pureed together (can add a little water, if needed). Finally, you mix yogurt (specifically for babies) into the apple and pear mixture and give it to your baby to enjoy.

6. APPLES AND CHICKEN

Apples are boiled, crushed into a paste like sauce. The chicken, already cooked, is pureed into a sauce-like paste. Mix apple and chicken and give it to your baby to enjoy.

7. APPLE JUICE

Parents also can consider using apple juice for your kids since it can provide both vitamin and water. However, there are also some shortfalls of juice that need taking into account when you feed babies the juice.