Fruit is one of the most important parts of a child’s diet. Fruit is very low in fat and calories, but still provides a full range of important nutrients to help children grow. Get more benefits of fruits to enhance this food source for your kids.
Adequate intake of fruits helps children strengthen their resistance and prevent diseases
Contents
1. LOW FAT AND CALORIES
It is estimated that on average 1 in 3 children is overweight or obese, mainly due to an unhealthy diet that is too high in fat and calories but very low in nutrients such as fast food, canned foods or some premade foods.
Eating lots of fruit is a way to reduce calories in your child’s body, helping to prevent unhealthy weight gain or excessive weight loss. Replacing fatty and calorie-rich foods with fresh fruits will provide many nutrients and energy for active children, which is also a way for you to control your child’s weight.
2. PROVIDE FIBERS
Fruit is the most complete source of fiber, but many children do not get enough in their daily diets. Fiber helps the digestive system of children to function normally, reducing the risk of constipation, ensuring smoother bowel movements. When your children eat more foods with fiber, they also reduce their risk of heart disease, type 2 diabetes or obesity.
3. PROVIDE VITAMINS AND MINERALS
The benefits of fruit that are most concerned by nutritionists are that it is a rich source of vitamins and minerals that support the development of children and keep them healthy. Eat a lot of fruit, your child will get enough potassium, helping to stabilize blood pressure.
Fruits also provide vitamin C (found in oranges, tangerines, and strawberries), a nutrient that helps strengthen the immune system and prevent infections in children; Vitamin A helps keep eyes healthy and folate aids in DNA production to help reduce the risk of birth defects.
4. HEALTH BENEFITS OF FRUITS
The vitamins and minerals present in the fruit help the kidneys to function properly, reduce the risk of kidney stones, and build strong bones for children. According to research, a diet rich in fruit can help children throughout life reduce the risk of certain types of cancer such as throat, esophagus, stomach. According to the Harvard School of Public Health, fruit may also reduce the risk of lung cancer.
5. IMPROVE LEARNING PERFORMANCE
A healthy and balanced diet will greatly support brain development, and eating lots of fresh fruit is also one of the ways to increase your child’s performance in school. A study published in the Journal of School Health (2008) found that a diet rich in fruits and vegetables helps children score better in exams.
Another study of 5,200 fifth-graders in Canada found that children with an unhealthy diet performed worse on literacy tests than those with a nutritious diet. A healthy diet that includes fruit in the diet can increase a child’s concentration in the classroom, helping to increase the ability to absorb new knowledge and quickly remember what has been learned.
These are just 5 of the many benefits of fruits for the human body. Not only for children, fruit is also very good for the health of adults. A diet full of fruits can help you and your children strengthen their resistance, reduce the risk of many different diseases. Therefore, parents should choose the fresh and safe fruits for the kisd.
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