8 BRAIN BOOSTING FOODS FOR BABIES

There is no conclusive evidence that eating specific foods enhances brain function. However, there are certain brain boosting foods that help support a child’s brain development. Read on to learn what these nutrients are and how to include them in your child’s diet.

1. OILY FISH

Fish rich in omega-3 fatty acids like DHA and EPA are essential foods for healthy brain development and function. About 60% of the brain is fat, so the body uses omega-3 fatty acids to support nerve development and protect the brain from memory loss and impaired memory function. Research has shown that people whose diets are rich in these fatty acids have better memory and perform better on tests of mental skills. Salmon, trout, mackerel, herring, and sardines are all good choices.

Food suggestions:

• Prepare a salmon sandwich, using whole grain bread
• Grilled fish and served with dipping sauce
• Roll into sushi

2. EGGS ARE ONE OF BRAIN BOOSTING FOODS FOR BABIES

Eggs contain a variety of vitamins and other nutrients that help support the brain. Choline, found in egg yolks, is a major component of cell membranes that the body uses to make important neurotransmitters, which help transmit impulses between nerve cells. Choline has been shown to play an important role in fetal or infant brain development. Studies have shown that choline improves mental function and memory development. Eggs are also a great source of protein, which will keep children fuller for longer.

Food suggestions:

• Boiled eggs with toast
• Stir in seasoned broth to make egg soup
• Omelette with fresh vegetables

3. BERRIES

Blueberries, along with other berries like strawberries and raspberries, contain anthocyanins and other flavonoids, which have been shown to have anti-inflammatory and antioxidant properties. Oxidative imbalances and inflammation can adversely affect neural processes. Therefore, a diet rich in antioxidant foods can help combat mental decline.

Food suggestions:

• Eat separately as a snack
• Add to smoothies with other fruits and vegetables
• Sprinkle on breakfast cereal or pancakes

4. NUTS AND SEEDS

Nuts and seeds are easy to add to a child’s diet, and can have a positive effect on brain and heart health. These are products that are high in protein, essential fatty acids, iron and zinc. Nuts and seeds also contain vitamin E, which may improve cognitive function and prevent damage caused by free radicals, which can lead to mental decline. In particular, walnuts contain omega-3 fatty acids that promote good brain health.

The antioxidants in nuts can also help maintain a healthy brain. Pumpkin seeds contain magnesium (essential for learning), zinc and copper (which aids in nerve signaling) and iron, a deficiency of which can lead to impaired brain function. Eating a variety of nuts and seeds means that children can benefit from the different types of nutrients they contain.

Food suggestions:

• Some nuts and seeds are eaten together as a snack mix
• Spread nut butter on bread or toast
• Serve with breakfast cereal or oatmeal

5. FRUITS

Fruits high in vitamin C, such as oranges, are a great choice to keep your child’s brain healthy and alert. Studies show that vitamin C has the ability to protect against mental decline and support brain health. Vitamin C is also another antioxidant that prevents damage caused by free radicals, and keeps brain cells healthy.

Using fruits for kids also need careful consideration since overuse will cause some negative impacts.

Food suggestions:

• Drink as a juice at breakfast
• Sliced ​​to make fruit salad
• Eat fruit with cereal and oatmeal for breakfast

6. VEGETABLES

Brightly colored leafy vegetables such as tomatoes, carrots, pumpkin and sweet potatoes are excellent sources of vitamins and nutrients. Dark green leafy vegetables and cruciferous vegetables like broccoli and cabbage are rich in antioxidants, which help protect the body and brain from the damaging effects of free radicals. Green leafy vegetables like spinach are an excellent source of folic acid, which is essential for the repair and maintenance of cells and the formation of DNA. Vegetables are also an essential part of an overall balanced diet, so make sure your child eats enough vegetables each day.

Food suggestions:

• Blend vegetables into smoothies combined with fruits if children are picky eaters
• Mix in rice or noodle dishes
• Chop raw vegetables to serve with nutritious dipping sauce

7. MEAT

Iron helps supply oxygen to the brain, iron deficiency is sometimes linked to impaired cognition and attention. Lean meat is one of the best sources of iron for children. Lean meat also contains zinc, which helps regulate conduction between nerves and channels. For vegetarians, black beans or soy sandwiches are healthy alternatives that still provide children with plenty of iron. Consuming iron along with vitamin C will help them be absorbed efficiently.

Food suggestions:

• Cut into small pieces and stir-fry with green vegetables and chili
• Small sandwiches with lean meatloaf
• Make pasta sauce with fresh tomatoes and herbs

8. WHOLE GRAINS AND OATS

Whole grains and Oats are great sources of fiber, which helps children feel full and energetic for longer. These foods help regulate the release of glucose into the bloodstream, preventing blood sugar spikes that, if they occur, will inevitably lead to a drop in energy and loss of concentration. Whole grains and oats are also great sources of nutrients, containing vitamins E and B, potassium and zinc, to help your baby’s brain function optimally.

Food suggestions:

• Warm oats for breakfast, sprinkle with blueberries
• Choose whole-grain pasta, noodles, and breads when cooking
• Whole grain couscous instead of rice, with main dishes

The best way to prepare your child for success is to provide a varied, balanced diet. These foods are sure to help kids pass exams or stress tests, however, certain foods should also be avoided that can adversely affect brain health. All processed foods and high in sugar or trans fats can impair memory, attention and concentration, so it’s best to limit sugary snacks and hast foods as much as possible.

Prepare foods that provide slow-release energy, including lean meats, fresh fruits, vegetables, and whole grains. These foods will benefit your child’s brain and overall health, helping them carry out daily activities with ease.