Salmon is a food containing a lot of nutrients that are good for the development of children. Salmon is trusted by many mothers to use to prepare baby food. Please refer to 13 delicious salmon dishes below to diversify daily meals for your baby.
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5 great uses of salmon to children
With many high nutritional values such as unsaturated fatty acids, omega-3, etc salmon is very good for vision, brain development and comprehensive development of children.
Giving your child delicious salmon dishes is an effective way to help your child achieve the following 5 benefits:
- Make your baby smarter.
- Give your baby healthier and brighter eyes.
- Improve your baby’s heart health.
- Makes hair shiny and skin smoother.
- Helps keep baby’s muscles strong.
When can baby eat salmon?
Although it is a nutrient-rich food for the development of young children, salmon is recommended for children to use when they are full-term. For infants from 0-7 months old should not use salmon dishes, because at this time the child’s digestive system is not yet stable enough to digest fishy substances from seafood.
Babies as young as 7 months old can start using salmon as a snack. But mothers should note that for young children, they should be fed slowly, little by little, so that the baby can adapt gradually. Mothers should be especially careful when using salmon for babies with an allergic background.
1. Pan-fried salmon
To keep the natural freshness inherent in salmon meat and still make a dish that is both delicious and simple, you can try pan-fried salmon. Salmon can be cooked in many ways such as pan-fried salmon with lemon butter sauce, orange sauce, making the salmon meat soft and rich in flavor, a little sweet and sour, strange but extremely attractive.
2. Salmon porridge
Salmon meat inherently has many nutrients, so it can be completely processed into porridge for children to eat weaning.
You can combine salmon with other vegetables rich in nutrients such as pumpkin, carrots, broccoli, taro, etc. to ensure just enough nutrients for children to grow and deliciously irresistible.
3. Grilled salmon
Grilled salmon is also an attractive dish, when grilled, the salmon meat is crispy on the outside, and the inside is soft and delicious without being dry and hard. You can grill salmon with a strong aromatic garlic butter sauce or grill with fatty leopard cheese sauce.
4. Salmon jambon
Salmon can also be used to make jams for babies to eat with porridge. The part of the shrimp is marinated with spices to taste, faintly fragrant with lemongrass, ginger, smooth but soft. Perfect for children’s meals.
5. Fried salmon
Fried salmon is an extremely easy dish to make and more and more recipes are available, making fried salmon surprisingly attractive.
You can try to make it from the simplest dish, which is deep-fried salmon, crispy fried salmon with coconut sauce, to fried salmon with rich fish sauce. All have great flavor, extremely catchy rice.
6. Salmon with tomato sauce
The salmon is lightly fried to help the fish face retain a certain crispiness when finishing the dish. The inside of the meat is soft, not dry and hard, evenly permeated with the flavor of tomatoes, sweet and sour, rich. Served with salmon in tomato sauce and hot white rice, there’s nothing like it!
7. Braised salmon
Braised salmon has a rich flavor, soft and fatty fish meat. You can also braise salmon with seeds or salmon with a little spicy pepper.
8. Steamed salmon
If you are too tired of bold, greasy dishes, you can try steamed salmon. Steamed fish meat with soy sauce retains the natural sweetness of each piece of fish.
Or you can also bring the fish to steam with lemon, the fish will bring a cool taste, served with rice paper rolls with raw vegetables, dipped in sweet and sour fish sauce, it is delicious!
With the rich nutrition together with variety of delicious dishes, salmon is one of top 12 good foods to maintain the healthy weight for children. Hope this article help you in preparing interested meal for your kid.
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