what do nutrient children eat to gain weight fast in 3 months?

Seeing her child stunted and sick makes the mother extremely worried and does not know how to gain weight fast and be as healthy as her peers. Moreover, the lack of nutrients and nutrients in the early years can seriously affect the physical and mental health of the baby later.

Don’t worry, the following article will help moms no longer wonder what malnourished children eat to gain weight quickly after 3 months. Please refer to your mother!

CAUSE OF CHILD MALNUTRITION

There are many reasons why a baby is malnourished, some of them are:

• Meals are not supplemented with adequate nutrients, or groups of nutrients are not balanced or of poor quality…
• Children lack micronutrients such as calcium, iron, zinc, vitamins, selenium and other minerals due to anorexia, picky eating.
• Or a minor illness, eat poorly, but also consume a lot of energy due to the disease, gradually becoming malnourished.

CONSEQUENCES OF STUNTING MALNUTRITION

Malnutrition and stunting in children is a deficiency of essential nutrients. If not detected as well as timely solutions, can cause many unpredictable consequences:

• Malnourished, stunted children often have a higher risk of serious infections such as pneumonia, measles, diarrhea, etc. than normal children of the same age.
• Malnourished and stunted children often have a limited height compared to the standard height because nutritional deficiencies directly affect the development of the musculoskeletal system.
• Malnutrition and stunting cause children to be hindered in cognitive development, underdeveloped in stature, and seriously affect their ability to work in the future
• Malnourished, stunted children are often lethargic, fussy, not interested in fun activities, exploring life. This will limit interaction and reduce your baby’s ability to learn.
• Malnourished children when growing up, often have short stature, will affect their ability to work and tend to have metabolic diseases, obesity, cardiovascular diseases, etc.

SOLUTIONS OF MANOURISHED CHILDREN

NUTRITION FOR MANOURISHED CHILDREN TO GAIN WEIGHT FAST

In the process of taking care of malnourished children to catch up with growth, mothers need to adhere to the following general principles of nutrition:

• Prioritize foods high in protein: Meat, fish, shrimp, crab, eggs, milk, beans of all kinds…. Especially foods that contain a lot of zinc such as chicken, oysters, etc., because zinc deficiency is one of the causes of growth retardation in children.
• Actively feeding your baby a lot of green vegetables, ripe fruits provide many micronutrients, and at the same time prevent constipation to help your baby absorb micronutrients such as calcium, iron, zinc… to develop well.
• Children’s meals need to be enhanced with 2-3 snacks/day in addition to 3 main meals and ensure enough 4 food groups in the main meals: starch group (rice, vermicelli, pho, noodles, noodles…) , protein group (meat, fish, eggs, shrimp, crab, eel, beans …), fat group (oil, fat), vitamin and mineral group (vegetables, fruits).
• Mothers need to increase energy to meet the baby’s needs: To know what the malnourished children need to eat to gain weight, the mother needs to calculate the baby’s energy needs according to the formula: 1000 Kcal + 100 x Age number .
• In particular, malnourished rickets need more energy than normal needs to quickly recover their nutritional status by increasing the number of dishes in the same meal, increasing the number of meals per day if they do not. You can eat a lot at once.

For children from 1-3 years old, in each main meal about 1-1.5 cups of porridge or crushed rice (#50g of rice) with #50g of lean meat or shrimp, crab, fish, eel, frog, oyster, soybean …, # 50 grams of minced vegetables, 10 ml of cooking oil. Mothers can give the baby extra meals from milk, yogurt, cheese, flan, fruit. Don’t forget to add more fat in each baby’s meal, mom.

In parallel with the general principles of nutrition, it is necessary to stimulate the baby’s appetite. Mothers should skillfully let the baby “cooperate” with the meal without feeling afraid. Thus, it is necessary to divide the time of meals reasonably, do not give the baby snacks because it will make the baby not feel hungry when it comes to the main meal. At the same time, during the meal, the mother needs to maintain a comfortable atmosphere, let the baby decide the amount of food on his own, do not force it and do not let the meal last more than 30 minutes.

Besides, please pay attention to the variety of forms and colors of dishes, try to make the dishes on the table look colorful and delicious, the baby will enjoy eating more. Once they are happy with eating, they have the possibility to gain weight fast. If necessary, consult your doctor about supplementing with micronutrients such as vitamin D, vitamin A, calcium, zinc, and iron in the form of pills.

Note that the baby is in a state of stunting malnutrition, his nutritional needs are not the same as those of normal developing babies. Therefore, experts also recommend that mothers give their babies nutritional products for malnourished and stunted children that contain superior nutrients, which are necessary for the optimal development of the baby.

In order to help your baby to achieve the maximum height, you can discover here for more information.

I can be said that eating is the most healthy weight to keep fit as well as having a good health. Thus, the food selection is extremely critical to decide how good or bad your meals are. Children needs to have the good eating habits to limit the malnutrition.