10 FOODS TO HELP CHILDREN TO GROW TO THE MAXIMUM HEIGHT

What to feed children to increase maximum height is the question of many parents. There is a food that helps children grow taller very effectively, if added to the diet will help the child’s height grow significantly.

When it comes to children’s height, genetic factors and hormone levels in the body are considered the most important. In addition, nutrition also plays an important role in helping children increase height. If you are wondering what to feed your child to increase height, let’s explore the answer through the following article.

CHARACTERISTICS OF HEIGHT GROWTH IN CHILDREN

Children’s growth usually slows down after the first 5 years of life and increases with certain periods. Until a child reaches adolescence, the height of girls increases rapidly as they enter the age of 8 to 13, for boys it will be between 10 and 15 years old.

According to experts, a person’s height depends on many factors, including nutrition, physical training, genetics and other issues such as disease, living environment… If you are too old, but parents still want to find a way to increase the height of their children, you can combine nutrition with reasonable exercise.

To ensure that their children achieve the right height and weight, parents need to understand the height growth of their children and teach them healthy living habits at each stage of development. Normally, each child grows at a different rate and stops growing after puberty.

10 FOODS TO HELP CHILDREN TO GROW TO THE MAXIMUM HEIGHT

Diet has a great influence on height growth and is a factor that you can completely interfere. Therefore, if you want your child to be tall and healthy, parents can apply a height increase diet with the following 10 foods:

1. MILK HELPS FOR MAXIMUM HEIGHT GROWTH

Milk is one of the most effective foods to increase height. Milk is rich in calcium, which promotes growth and helps bones become strong. Besides, vitamin A in milk helps children’s body absorb calcium better. In addition, milk is also rich in protein, which helps in the growth of cells in the body. Therefore, you should give your child 2-3 glasses of milk per day.

2. FRESH FRUITS AND VEGETABLES

Eating lots of fresh fruits and vegetables is also important for a child’s development. Fruits such as papaya, carrots, broccoli, spinach are foods rich in fiber, potassium, folate, especially vitamin A, which will help develop bones and tissues for children. In addition, vitamin C in citrus fruits also helps to increase height for children. If you want your child to be both healthy and grow in height quickly, regularly add the above fruits and vegetables to your child’s diet.

3. CEREALS

What to eat to increase height fastest? Cereals are one of the ideal foods with an abundant source of energy along with fiber, vitamins, iron, magnesium and selenium. In addition, cereals are also rich in calories, which play an important role in the development of children. Typically, brown rice, pasta and whole wheat are foods that help children grow taller.

4. OAT POWDER

What to eat in the morning to increase height? Oatmeal combines with many other dishes to increase appetite and help children have enough energy and effectively increase height. Oats are a high-protein and low-fat food. Not only that, the protein in oats also has the ability to stimulate height and weight gain in children.

5. CHICKEN

Chicken is an attractive and stimulating dish for children. This is a very good meat for children, rich in protein, helps children increase height most effectively and helps bones more supple. You can cook chicken in many different ways such as boiled, steamed or fried depending on your baby’s preference.

6. EGGS

Eggs contain protein with high biological value, easy to absorb, contain many amino acids that support muscle activity, enzymes, which are nutrients that play a big role in increasing children’s height.

According to experts, in 100g of eggs contains 10.8g of protein. An average large egg has 2.7g of protein from the yolk and 3.6g of protein from the white. In addition, the egg yolk also provides a lot of fat, vitamins and minerals that are essential for the development of children such as iron, vitamin A, zinc.

Therefore, depending on the age of the baby, you should add eggs to the meal by boiling or cooking egg porridge, limiting frying because it is too greasy or cooking eggs too carefully, especially don’t eat raw chicken eggs because it is very easy. infection. This is a great food to provide protein for the body.

7. DIARY PRODUCTS

An effective height increase diet will be indispensable for dairy foods such as cheese, drinking yogurt, yogurt …, rich sources of vitamins A, B, D, E, protein and calcium to help children grow taller. fast. The “home-made” flavor is the factor that helps children enjoy delicious food.

8. SOYBEAN

Soybean is the most protein-rich food among foods that help children grow taller derived from plants, greatly supporting bone development in children.

9. BEEF

Beef is a very good height increase food because it has a high protein content. However, eating too much can lead to cholesterol-related problems.

10. FISHES

One of the best foods to help grow taller is fish. Salmon and tuna are two types of fish that are rich in vitamin D and protein. Children who eat a lot of tuna will help increase height.

You can plan meals to include 10 foods to help children grow taller into the family menu. This will help your child get a healthier and tastier diet. In addition, you should encourage your child to spend more time outdoors so that vitamin D in the sun can help absorb calcium well, so that children can reach their ideal height.

HOW TO INCREASE HEIGHT FOR CHILDREN PROPERLY?

In addition to nutrition, a child’s height also depends on many different factors, such as genes, level of physical activity, quality of diet, overall health status of children… Therefore, outside Besides adding foods to help children grow taller into the diet, you can try the following measures:

1. REMIND CHILDREN TO SLEEP ENOUGH AND PROPERLY

Children 3-7 years old need at least 10-12 hours of sleep every day. After this age, children will need at least 8 hours of sleep to ensure health. Not only ensuring the sleep time, parents need to teach their children the habit of going to bed and waking up at the same time, even on days off. It is recommended that children sleep before 10 pm, because between 10 pm and 3 am is the time when the body secretes the most growth hormone.

2. ENCOURAGE CHILDREN TO EAT MORE PROTEIN RICH FOODS

Protein is considered as the “material” of the body. Because, almost every key organ in the human body is composed of this nutrient. In addition to the role of helping the body to grow, protein also performs many other functions such as creating energy, participating in many biochemical processes in the body, strengthening the immune system … A lack of protein can cause children to fall into a situation. malnutrition, fatigue, easy disease.

Therefore, foods that help children grow taller are rich in protein, such as lean meat and fish, which will be the best answer to the question of what to feed children to increase height. If your child is a picky eater, encourage him to eat other foods that are high in protein, such as nuts.

3. ENCOURAGE CHILDREN TO PARTICIPATE IN PHYSICAL ACTIVITIES

Living conditions today are far different from ours in the past. Perhaps that is why many parents become overly protective of their children. Even many people, because they are afraid of their children going out, are ready to “equipped” with computers, televisions, comics, etc., which makes children gradually sluggish and prone to more health problems.

Besides, many families, especially in big cities, often have the habit of going to bed later than usual. The picture itself also has a significant influence on the growth of the baby’s height.

To improve the situation, parents should encourage their children to regularly exercise, participate in physical activities such as cycling, jogging or playing outdoor sports to stimulate height growth in children.

4. BALANCED DIET

One of the most effective ways to increase height is to ensure a complete, balanced and suitable nutrition for children, and also give children a lot of fresh vegetables and fruits with meals during the day.

5. BUILD A HEALTHY LIFESTYLE

It is often said that children are the mirror of their parents. Therefore, in order for your child to live a healthy life, you should be the pioneer first. Gradually replace useless snacks with nutritious meals at home. Besides, you need to actively organize family activities such as picnics, mountain climbing, etc.

6. MINERAL SUPPLEMENT

Ensure the right amount of calcium, iron and vitamin A in your child’s daily nutrition. Parents should combine these minerals in their children’s daily diet with protein in height-enhancing drugs, which will benefit your child’s development rather than separate them.

7. HEALTH CHECK

You should take your baby to the doctor regularly to check his height and weight. Early detection of children with growth retardation will make treatment easier.

HOW TO MEASURE CHILDREN’S HEIGHT AT HOME?

• Children take off all shoes or hairpins because it can interfere with the height measurement
• The child stands on the floor with no carpet on the floor and stands along the wall
• Ask the child to stand upright, with his feet flat, and with his back to the wall.
• At the same time, the arms are placed on the sides along the torso and the shoulders are equal
• The child’s eyes are forward and the line of sight is parallel to the floor
• The child’s shoulders, head, heels and buttocks are pressed against the wall
• Place the wooden board (of the vertical ruler) against the top of the child’s head perpendicular to the ruler
• Place your eye level with the wooden board
• Lightly mark the intersection of the last part of the board with the wall. Using a metal tape measure, start measuring from the floor to the point marked on the wall.
• Measurement results may differ from the actual height by about 0.1 – 0.3cm. In addition, you can refer to how to calculate the height of children here.
• Let’s quickly put the above foods to increase height in the family’s daily menu so that your baby can have the desired height!

Beside height concern, healthy weight is also another topic that attract the attention of parents. How to gain healthy weight with food intake is conveyed in this article. Let try and apply suitably to your babies.