Parents often buy expensive nutritious foods to give their children when they are young, but forget that the following foods are the core of a child’s brain and physical.
Contents
1. SALMON
Salmon is a good food for children, high in protein and neuroprotective thanks to Omega 3 fatty acids. It is one of the foods that develop children’s brains. Due to the low fat content in salmon, it contains EPA and DHA, which help improve the activity of brain cells, enhance memory and learning ability of children.
2. EGGS
As we all know, eggs are rich in protein, one of the best natural protein sources. In addition, it also contains choline which improves memory. Eating more eggs will make children smarter.
3. PEANUT BUTTER
Peanut butter contains a rich content of vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein… so it is a great helper for brain development and physical health of people. young. Nutritionists also recommend feeding your child peanut butter with foods with less calories, such as vegetables and fruits.
4. FLOUR AND BROWN RICE PRODUCTS
Cereals and brown rice are rich in B vitamins, such as cellulose, which are essential for maintaining cognitive abilities. And so, whole wheat bread is one of the good food choices for children.
5. OATS
Oats are a familiar food for children, especially in the breakfast menu. Oats rich in vitamins, fiber, potassium, zinc not only provide enough energy for high activity in a day, but also a good food for the brain.
6. STRAWBERRY
Cranberries, raspberries, and strawberries contain extremely rich levels of vitamin C. Research shows that cranberry and strawberry juice are great drinks to help improve memory.
7. BEANS
Beans, a food for babies, are rich in protein, fat, carbohydrates, and vitamins A, B… Especially glutamic acid and essential amino acids are substances that act as the basis for food. brain activity. Therefore, children should eat a lot of beans that are very beneficial for brain development, how to help children develop brain effectively.
8. VEGETABLES
Các loại rau lá đậm, màu tươi sáng (như cà chua, khoai lang, bí đỏ, cà rốt, rau bina) và các loại rau giàu chất chống oxy hóa giúp duy trì sức khỏe và sức sống của não.
9. MILK AND DIARY PRODUCTS
Milk is nutritious food for babies. Milk contains high quality protein, which contains all the essential amino acids the human body needs. In addition to containing calcium, it is a good food for children that contains a variety of vitamins and minerals that our bodies need (such as: vitamins A, B1, B2, C, iron, zinc, selenium, …) to maintain the normal physiological function of the child as well as to promote the growth and development of the whole body.
10. IRON – CONTAINING FOODS
Iron is a nutritious food for babies, an essential mineral. Iron-containing foods can help children maintain vitality and focus. Lean beef is rich in iron, as well as helps improve memory. Therefore, it is also on the list of foods that are good for the brain.
With the above 10 foods that are good for children, believe that parents will no longer worry about their baby’s diet. Parents already know what to feed their baby to support the comprehensive development of the brain. However, parents also need to pay attention to their processing methods. Pay attention to minimize the loss of nutrients. Parents also don’t let their children eat too much because they think it’s nutritious. Your kids need to maintain the healthy weight to avoid other issues later. Be smart parents in raising your children!
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